Life on Ten
Dr. Vanessa Walker and Angela Trapp discuss how to live your life to your fullest and various issues that may get in the way of living a Life on Ten.
Life on Ten
Latest Episodes
The Real Pros And Cons Of Kids Playing Video Games
A lot of parenting debates about video games get stuck in extremes: either gaming is “brain rot” or it’s “the future, so who cares.” We take a different path and talk like real parents who are trying to raise healthy kids in a screen-saturated ...
What If Calling It Tribalism Changed Everything
Racism is usually treated like a simple diagnosis: some people are “racist,” end of story. We’re not satisfied with that framing, because it rarely changes minds or behavior. So we grab a glass of Moscato and dig into a sharper lens we heard fr...
The Rest Problem
You can be exhausted and still feel unable to stop. That’s the tension we sit in today: the weird, body-level discomfort that shows up the moment we try to rest, like we’re doing something wrong even when we desperately need a break.We ...
Why Criticism Sticks
One small critical comment can feel bigger than your entire track record, and it can follow you into the shower, your commute, and right up to the moment you fall asleep. We get real about that experience and why it happens, even when you know ...
Stop Hoping They Read Your Mind
“Do you have to do that right here?” sounds like a normal question, but it can quietly fail the moment someone answers it literally. That tiny gap between what we *mean* and what we *say* is where relationships get messy and where neurodivergen...