What if the right number of friends isn’t more, it’s fewer—and deeper? We dig into how friendship shifts from childhood ease to adult intention, and what it really takes to keep the people who matter close without burning out. From standing mon...

Want a calmer mind and a clearer path without adding another hour-long ritual to your day? We sat down with returning guest Jasmine Bailey, author of Healthy by Design, to unpack STOP—a four-part, one-minute framework that turns tiny pauses int...

A new year starts with joy and service and quickly opens into a frank, human look at AI: where it helps, where it harms, and how we keep our voice intact. We get real about the moments you feel the machine creeping in: your inbox tells you “AI ...

A new year, a hard pivot: we talk frankly about why so many boys and men feel unseen, and how that vacuum gets filled by voices that promise strength but sell division. A Netflix story about a 13-year-old who kills a classmate sparked the conve...

We unpack time poverty, the invisible squeeze that steals discretionary hours and erodes health, and map the cultural and structural drivers that push it hardest onto women. We share practical tools to buy back time, protect sleep, and keep pre...