Life on Ten
Dr. Vanessa Walker and Angela Trapp discuss how to live your life to your fullest and various issues that may get in the way of living a Life on Ten.
Life on Ten
Latest Episodes
Put Your Fear In Time-Out
Fear is not just a feeling, it’s a full-body survival response, and your brain doesn’t always know the difference between a broken bone and a broken heart. We talk honestly about what that means for real life: why rejection stings so much, why ...
When Boys Bark And Girls Stop Showing Up
Boys barking at girls during a middle school PE unit sounds absurd until you hear it from a sixth grader who had to live through it. That moment is the starting point for a bigger conversation about the manosphere, the online ecosystem of misog...
Friendship Isn’t Prime—You Can’t One-Click A Bestie
What if the right number of friends isn’t more, it’s fewer—and deeper? We dig into how friendship shifts from childhood ease to adult intention, and what it really takes to keep the people who matter close without burning out. From standing mon...
Stop To Move Forward; A One-Minute Framework For Calm
Want a calmer mind and a clearer path without adding another hour-long ritual to your day? We sat down with returning guest Jasmine Bailey, author of Healthy by Design, to unpack STOP—a four-part, one-minute framework that turns tiny pauses int...
We Weigh Time-Saving AI Against Human Connection, Critical Thinking, And Real-World Impacts
A new year starts with joy and service and quickly opens into a frank, human look at AI: where it helps, where it harms, and how we keep our voice intact. We get real about the moments you feel the machine creeping in: your inbox tells you “AI ...